Stretch 5 different muscles in one minute.
Tight for time. Try the "V Stretch." A very beneficial way to awaken your muscles and start your day.

Muscles Stretched
1. Shoulders 2. Inner thighs
3. Sides of Torso 4. Erector Spinae
5. Mid-Back

How To Do
Sit on the floor with the legs spread in a “v like” position. Place the ball close to the right knee with the left hand on top of the ball and the right hand underneath as a guide.
1. Push the ball toward the right foot with the left hand. Hold. Roll the ball back to the center.
2. Switch hand positions and roll the ball toward the left foot.
3. Then roll the ball back to the center, place both hands on top of the ball and roll it forward.

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